This 3-part series offers a powerful self-care approach to develop and grow resilience.
Diane Thielfoldt, The Learning Café
Debbie Harrison, LCP, MHSP, Addiction Training Awareness
Becoming Resilient: A Self-Care Approach Part 1
Speakers explore the four components of informed Dialectical Behavior Therapy (DBT):
- Practicing mindfulness
- Regulating emotions
- Developing interpersonal skills
- Surviving a crisis in the moment
Becoming Resilient: A Self-Care Approach, Part Two
This hour-long webinar offers a follow-up training to their plenary session during AIM’s 2019 Leadership in Action Conference, which can be viewed here.
During part two, Diane and Debbie introduce new tools and methods that focus on self-care and distress tolerance.