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Becoming Resilient: A Self-Care Approach

This event was made possible through a Merck educational grant.

 

Session: 2019 AIM Leadership in Action Conference, Becoming Resilient: A Self-Care Approach

Speakers: Diane Thielfoldt, The Learning Café; Debbie Harrison, LCP, MHSP, Addiction Training Awareness

This 3-part series offers a powerful self-care approach to develop and grow resilience. Speakers explore the four components of informed dialectical behavior therapy: 1) practicing mindfulness, 2) regulating emotions, 3) developing interpersonal skills,  and 4) surviving a crisis in the moment.

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